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Yoga Health are two words which are very closely related. The yoga health benefit is widely known. Yoga is there to aid both your physical and mental health. Therefore, most people who are interested in practising yoga do so for health reasons. They want to ease their back pain or want to know a method to relieve stress. This yoga and health section takes a closer look at how your body functions and how yoga can benefit your body.

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Last time I went to visit my Mom on Cortes island she was excited to show me the islands “free store“. I had no idea that it would be so big and full of interesting things. I wasn’t in the mood to shop, but as I’m preparing to head back over this Friday, I find myself pulling out all the old books and clothes I don’t use or wear anymore to bring and trade for any old medical books they may have. What a great idea. I really love it. Maybe one day I’ll create a free store in Vancouver. I think BC may be turning this Ontarion into a tree hugger after all!

Where is Cortes? I still don’t know, it’s  seven hours of driving and three ferry rides up the coast!

Holli

Jill is available for massage therapy this Monday 2:30-7pm…

bring in all your old (girl) clothes, to sell swap… and more – or just stop by and say hi!

a few of us will be bringing in some things to sell:

books,

dvd’s,

costume jewelry,

slap chop & mcgrady,mens skates size 6,
japaneze art,
walky talkies,
goorin brothers floppy hat
womens small cycling gear,
ikea expedit book shelf, 2 white
ikea white skruvsta chair
massage table in need of some love
dvd movies
blackberry car charger,
old digital camera
clothes, lu’lu tops and pants size 4-8
coats,
brand new shark vacuum.
Plant potters
clothes, winter coats, boots, cycling clothes, pictures,
portable car cooler,
lu lu lemon gym bag.

size 8 flats

walkie talkies,

squash racquet,

massage table,

standing clock,

runner rug,

wall file holders,

bathroom garbage can/tissue holder, soap holder,

bench

• Black plates & matching coffee mugs (unused)
• Kitchenaid stainless steel blender
• A few lululemon bottoms
• lululemon gym bags
• Small Ikea table (sealed in original box)
• DC Snow Boots
• Shoes (ladies size 7)
• Etc…

Kits Yoga will be holding an open house from 11-4

10am Power flow with Holli  (by registration)
11:15-11:30 Kettle Bell Teaser with Ber
11:45-12 Nutrition with Monique Q and A

12:15-12:30 Kettle Bell Teaser with Ber
12:45-1 yoga teaser with Holli
1:15- 1:30 pm Nutrition with Monique Q and A

1:45-2 Kettle Bell teaser with Ber
2:15-2:30 Yoga teaser with Holli
2:45 Nutrition with Monique Q and A

3-4 open Q and A

Come check it out… West 4th and Stephens.

Tuesdays 6:15pm – power flow

No set fees – Pay what you can afford -$16 – Cash only.

We believe that a well guided practice should be available to everybody. Practicing in a by donation class means that it is important that you pay what you can so you can afford to practice, and pay what you can so we can afford to teach often. A donation is the act of giving, and the suggested donation for the class is $16. Suggested donation means that if you can afford to put $16 in the donation box, please do so. If you are not in a position to do so, please contribute what you can. Nobody will be keeping track of individual donations. The $16 donation is not meant to be a bottom or top limit. if you are in a position to donate more, please do so.

Personal hygiene is an integral part of yoga. Adjustments and touch are available in our smaller classes, please maintain personal cleanliness and wipe down  your mat after each use. Class is first come first serve, online reservations are available.

We rent mats for $1, and they are also available for purchase.

Sunday May 29th 1pm-3pm

Members $35 – Non members $45

Learn and play as you gain knowledge of the central chakra system. Balance your asana practice, gain insight into the body energy system, on and off the mat. The body is interpreted as home to each person’s spirit. Caring for and healing ones body therefore allows for each individual’s energy to flow more dynamically, and ultimately leads towards spiritual connection and fulfillment in ones life.

Alexis has an extensive background in yoga. Alexis is a graduate of the Prana Yoga College of Vancouver and holds a Yoga Alliance certification in Classical Hatha. Alexis has been a student of the Kundalini Tradition with Jocelyn Moorhouse, has participated in the Canadian National Voice Intensive, has been a student in Hatha / Vinyasa classes and participates in physical theatre.

She participated in Camp Moomba Yogathon & Fundraiser, is a voice teacher at Methodica Acting Studio in Gastown, has taken courses with seane Corne, Maria Gare, Yasmin Gow, and Natasha Rizopoulos and is a teacher of regular Hatha, Kundalini, Restorative, Vinyasa and Yin.

On her spare time you will find Alexis, bicycling, dancing (ballet, modern & tap), hiking, knitting, exploring other languages (French & Spanish), doing photography, playing the flute, reading, riding horses, running, singing, swimming, preforming in theater, tumbling, playing volley-ball,and of course, meditating and practicing yoga.

Kettlebell Classes are now being held in Kits at Kits Yoga studio West 4th.  The class is a great chance to learn the basic swings of the kettlebell and truly feel how effective this Russian weight is a…s a tool for weight loss, increase muscle mass and to top all of that you also raise your heart rate – no more hours of pounding the treadmill. The class will be 45mins in length with limited spaces – there are still a few spaces left. This class is for all fitness levels, men and women are welcome. The kettlebell doesn’t discriminate and will promise to make you sweat, work muscles you have never worked before , especially the glute muscle, which gives us all that lift we have been looking for. I myself started out working with a 16lb weight. I am now swing a 36lb weight and haven’t bulked up. The kettlebell will give you nice lean lines without the look of a body builder. Come and join Ber for a class and have fun.

For more information you can contact Ber at bellwithber@gmail.com